Tag Archives: Susan Peabody

Every Narcissist needs a Codependent Love Addict

“The most common toxic relationship is between the codependent love addict and the narcissist love addict. Opposites attract and love addicts are vulnerable to charming people.” -Author, therapist and founder of Love Addicts Anonymous, Susan Peabody.

Narcissism is a personality disorder. It stems from childhood abuse. When these abused children are young, they decide that the world, and the people in it, are bad and they are the only ones that are good. These thoughts result in a distorted view of themselves. They are the ones that are perfect, and they should be catered to. They lack compassion for others because everyone else is ‘less than or wrong. In general, narcissists are incapable of maintaining a healthy relationship because they have to be in control at all times.

But really, a narcissist has to be in control because they experienced the trauma of not being in control, being abused, abandoned, or made to feel ‘less than’ at a young age. In order to feel they are not being abandoned, abused, thwarted, or hurt they have chosen to put on false bravado, to dominate, and/or exhibit righteousness to protect their damaged “inner child” from being seen.

These narcissistic behaviors hide the fact there is a hurt child and in its place is this thoroughly in control adult-child, which is what the young child assumes their parent wants and will love. This becomes a belief of “You will love me because I am in control.” This behavior finds a home in any gender; male or female, non-binary, trans, or any sexual preference; heterosexual, gay, bisexual, and in any type of relationship; collegial, familiar, or intimate.

If you keep your eyes open, you can detect a narcissist’s need for control and self-centeredness. If you make an error, they will be critical and unsympathetic. A narcissist will never forget a past mistake. They hold you to a high standard and exhibit disdain for what they consider weakness or vulnerability.

Narcissists are very charming in order to seduce people into liking them. Their ability to impress people is amazing. They appear confident, exciting and are a “match made in heaven”. Love addicts fall for narcissists and bond with them. Narcissists are so good at their craft, that when their true colors emerge, they manipulate their codependent love addict partner to ensure they will not abandon them.

A codependent love addict fears abandonment as much as the narcissist

It is as if the narcissist and codependent love addict are fighting for the same thing. The codependent love addict fears abandonment as much as the narcissist. Early abandonment of a child places that kid into a very harsh environment, forcing them to figure out a way to survive. They hate the fact they were abandoned but believe that they can endure, and if they work hard enough, to prove their worth, their parent (or love interest) will not abandon them, thus ensuring abandonment will never happen to them again. This becomes a belief of” You will love me because I will do for you before I do for myself.”A codependent love addict adult emerges from this traumatic early childhood experience.

Narcissists and codependent love addicts are trauma survivors

Both narcissists and codependent love addicts are survivors. A narcissist will overwork in order to get what they need to survive. A codependent will scrape and do without in order for their offspring and family to survive. Both of these behavioral types excel in sales, in service positions, or dealing with the public. If they need more money than a 9-5 career can provide, they overwork. We will find them at a grocery store stocking shelves at midnight or selling craft goods on Etsy. The narcissist will make demands to the codependent to do ‘more for me’ or ‘love me more.’

The codependent love addicts are constantly fulfilling their role as the primary enabler for their narcissists. A consummate “make doer”, the codependent is unable to speak up for themselves, selling themselves short in order to avoid the pain of conflict with their loved one. Both are strong and resilient, yet mute to the need for resolution of the inner turmoil surrounding their early, adverse childhood traumas.

You might want to consider attending a 12 step mutual support group such as:

http://www.loveaddicts.org/

http://www.slaafws.org

http://coda.org/

http://www.adultchildren.org/

To find a professional with counseling experience in love addiction go to the Society for the Advancement of Sexual Health (SASH), which is a nonprofit organization dedicated to scholarship and training of professionals certified in sex and love addiction treatment.

For training and to find a professional with counseling experience in trauma, and love addiction consider the International Institute for Trauma and Addiction Professionals (IITAP) which is a resource for therapists specializing in the areas of sex addiction recovery and trauma.

Other good books and resources are:

We Codependent Men – We Mute Coyotes: Hope, Inspiration, and Healing for Men Living with Addicted People by Ken P, Bob T

Codependents No More- Codependents’ Guide: Heal Yourself After a Toxic Relationship, Overcome Jealousy, Possessiveness, Anxiety, and Boost your Self-Esteem

Codependent Mother: Codependency Cycle Recovery for a Daughter. No more Toxic Emotional Abuse in Family Relationships. A Guide to Cure Afflictions and Healing your Self-Esteem by Dana Jackson

The New Codependency: Help and Guidance for Today’s Generation by Melody Beattie

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What is Love Addiction?

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Melissa Killeen

When hearing the word “addiction,” most of us tend to think of alcoholism and substance abuse, as opposed to addictive behaviors like eating, spending, gambling, video gaming, sex and love. Nevertheless, people can and do become addicted to highly pleasurable, self-soothing behaviors just as they can become addicted to pleasurable, self-soothing substances – both have the same problematic results.

Individuals may turn to alcohol, prescription medications or illegal substances as a way to self-medicate or to numb out in order to avoid stress and/or emotional discomfort. These same individuals may also turn to an intensely pleasurable pattern of behavior as readily as turning to a substance. Let’s say it is like selecting to watch a X rated movie instead of drinking a glass of vodka.

Love addiction is a human behavior that is indeed a highly pleasurable, self-soothing behavior, a behavior through which some people have become addicted to the feeling of being in love. Love addicts can take on many different behaviors. Love addicts will spend much time and effort on a person to whom they are addicted. Love addicts value this person above themselves, and their focus on the beloved person can be described as obsessive.

This behavior results in love addicts neglecting to care for themselves. They instead, say, attend rock concerts of a beloved musician who does not know the love addict even exists, recreating an image of not who that loved person is, but perhaps a re-creation of a parent figure. Love addicts will select to stop seeing their friends in exchange for staying with the beloved person, only. Love addicts may lose weight, change their hair color or purchase a new wardrobe to suit the beloved. In essence, abandoning important aspects of their lives and well-being in order to stay connected to the object of their affection. Some love addicts find that when not involved in a love-addicted relationship they are able to care for themselves quite adequately, visit with friends and enjoy independence. However, when they become involved, the love addict quickly finds that their self-care capacity steadily declines. Love addiction is common, for men as well as women, however, most love addicts do not realize they are addicted to love.

The simple truth is that addictive behaviors trigger the same basic neurochemical response as drugs. Behavioral addictions create mood-related neurochemicals like dopamine, serotonin, and oxytocin, resulting in feelings of pleasure, anticipation and distraction. This intense neurochemical response to addictive behaviors provides temporary escape and relief. Over time, some individuals learn that the easiest way to avoid feelings of stress and emotional discomfort is to engage in a highly pleasurable and potentially addictive behavior. Eventually they start to use those behaviors not to feel better, but to feel less or to numb out. This is a sure sign of addiction. So the only significant difference between substance and behavioral addictions is that substance addicts ingest alcohol or drugs to create a neurochemical reaction, while behavioral addicts create their own dopamine, serotonin, oxytocin, and other mood-related neurochemicals to enjoy their own intensely pleasurable fantasy or activity – no substance necessary. Love addicts are addicted to dopamine, serotonin, and oxytocin and can create these chemicals naturally in their body – with no need to leave home!

Could I be a love addict?

Adult love addicts usually recognize that when they were children, their most precious needs for validation, love and connection were not met by one or both of their parents. People can become love addicts due to a past history of abandonment from their primary caregivers or people close to them. To further confuse matters, a love addict may display love-addictive behavior toward a parent, their children, siblings, or friends, commonly referred to as enmeshment, which is not always related to romantic love or sexual interactions.

These addictive experiences result in low self-esteem, a conscious fear of abandonment and a subconscious fear of intimacy. To a love addict, intensity in a relationship is often mistaken for intimacy and love. Some symptoms of love addiction include love at first sight, excessive fantasizing about a romantic partner, and abnormal jealousy. Love addicts may find themselves living with a partner who is emotionally unavailable, abusive or dishonest. Many times a love addict will engage in sex with a potential partner, hoping that individual will love them.

Many sex addicts cannot see the role love addiction plays in their compulsive behavior. The fusion of sex addiction and love addiction is separated after years of therapeutic treatment for sex addiction, and the addict has begun to resolve the reasons for his or her compulsive sexual behaviors. This does not happen immediately, as it may take five to ten years to enter the maintenance stage of recovery from sex addiction. Many people give up on such a long duration of clinical support, and thus love and relationship addiction remains a hidden epidemic.

Dr. Susan Campbell, author of nine books on relationships and conflict resolution has written the Love Addiction Quiz. If you answer “yes” to more than two of these questions, you should take a serious look at learning more about love addiction and its treatment.

  1. Are you in a break up and then make up cycle with a romantic partner?
  2. Do you often think to yourself that this person is not good for you?
  3. Do any of your close friends tell you that this person is not good for you?
  4. After you two have been apart for a few days, do you get to a point where you feel empty or lost without this person?
  5. During the days immediately following a breakup with this person, do you experience difficulty sleeping, eating, or carrying out other self-care activities?
  6. Do you need emotional intensity in order to feel alive?
  7. Do you feel “high” when the two of you re-connect after a fight or a falling out?

As with any addiction, recovery from love addiction is a process of self-discovery. It requires taking specific steps: breaking through denial and acknowledging the addiction; owning the harmful consequences of the addiction; and intervening to stop the addictive cycle from occurring. The first step should be learning more about love addiction. Here are some excellent books on the topic:

The next step is to find a 12-step support group in your area. Susan Peabody, therapist, and author of Addiction to Love, started the 12-step program Love Addicts Anonymous. Additionally, another 12-step meeting for love addiction is Sex & Love Addicts Anonymous (SLAA).

Like drug addicts, love addicts experience withdrawal symptoms. Sadness, depression, excessive sleepiness, or suicidal thoughts are part of this withdrawal process. Working with a therapist can be the most important step to help guide the love addict through the process of recovery. Guiding a person through childhood experiences of abandonment, navigating through the feelings of pain, fear, anger and emptiness requires a skilled therapist trained in love and sex addiction.

Next week, our blog post is about pornography addiction.


Resources used in this blog:

Robert Weiss LCSW, CSAT-S (12.2.14) Understanding Process (Behavioral) Addictions, Counselor Magazine for Addiction Professionalshttp://blog.counselormagazine.com/2014/12/understanding-process-behavioral-addictions/

Dr. Susan Campbell (3.13.13) A Few Telltale Signs of Love Addiction, Psych Central,http://psychcentral.com/blog/archives/2013/03/13/a-few-telltale-signs-of-love-addiction/

Alexandra Katehakis, MFT, CST, CSAT,(5.26.13) What is Love Addiction? Psych Central, http://psychcentral.com/blog/archives/2013/05/26/what-is-love-addiction/

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