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Using the Power of Kundalini Yoga as a Resource for Recovery from Addiction – Part 1

Posted on February 19, 2015 by Melissa Killeen

Melissa Killeen

This guest post has been written by Fred Haas, a recovery coach from Texas. His post presents information about the use of Kundalini yoga as a resource for recovery from addiction.

Kundalini yoga can be part of the core strategy in a recovery plan or it can be an added tool to supplement and enhance 12-step recovery. The first part (this post) provides some background information on Kundalini, Kundalini yoga, and Kundalini teachings of Yogi Bhajan. The second part of the blog (next week) provides information on Kundalini yoga and addiction recovery, Kundalini yoga meditation, Kundalini yoga kriyas and additional resources for further exploration of the topic.

Kundalini Yoga

The earliest known written mention of Kundalini Yoga is in the Yoga-Kundalini Upanishad. Some have estimated that the composition of this text dates back between 1,400 and 1,000 BC. The origins of Kundalini Yoga come from the Kashmir region of India. During the thousands of years Kundalini Yoga existed in India its teachings were restricted and maintained as a secret oral tradition to protect the techniques from being abused.

Kundalini yoga is the yoga of awareness. It incorporates physical, mental and spiritual aspects of yoga into a cohesive and integrated system. It is considered an advanced form of yoga that consists of active and passive asana (yoga posture) based Kriyas (protocols for different issues), pranayama (breath control), mantra (sound) and meditations that target the whole body system (nervous system, glands, mental faculties, chakras). The asanas focus on naval activity, activity of the spine, and selective pressurization of body points and meridians. Pranayama and the application of Bhandas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers. This practice raises the complete body awareness and thereby prepares the whole body system to handle the energy of the Kundalini rising.

Kundalini yoga develops awareness, consciousness and spiritual strength. The purpose of Kundalini yoga is for humans to achieve their total creative potential. It cultivates the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

Kundalini Activation and Effects

Kundalini energy or spiritual energy is a psycho-spiritual energy of the consciousness that lies at the base of the spine in a latent form, a sleeping, dormant, potential force. Kundalini is described as a great reservoir of creative energy. It is useful to think of Kundalini energy as the very foundation of our consciousness so that when Kundalini moves through our body, our conscious body naturally changes with it. Kundalini energy is an innate and essential part of spiritual advancement, unfoldment, or realization. Kundalini energy is aroused either through spiritual discipline or spontaneously, to bring new states of consciousness, including mystical illumination.

The arousal of Kundalini energy takes place in the subtle body. The subtle body consists of nadis (energy channels), chakras (psychic centers), prana (subtle energy), and bindu (drops of essence). In yogic anatomy, awakened Kundalini rises up through the central energy channel (or nadi) called the sushumna. The sushumna is the central energy channel or conduit for the Kundalini energy to run inside or alongside the spine, up to the crown of the head. There are seven major chakras (psychic centers) located along this central energy channel. These chakras are associated with aspects of our anatomy. They are the root, sacral, solar plexus, heart, throat, third eye and crown chakras. In essence, these chakras are psychic centers that, when activated by Kundalini energy, connect us to spiritual energies, and ultimately to the divine.

To summarize the chakras briefly, the first chakra (root) is associated with the color red and with basic root power, pure potential energy. The second chakra (sacral) is associated with the color orange, and with sexual and creative energy. The third chakra (solar plexus) is associated with the color yellow and with emotions, feelings and intuition. The fourth chakra (heart) is associated with the color green and with feelings of love, unity and balance, as it is the midway point between the upper and lower chakras. The fifth chakra (throat) is associated with the color light blue and with the voice and personal expression. The sixth chakra (third eye) is associated with the color indigo, or a deep blue, and with the eyes and with spiritual sight and visions. The seventh chakra (crown) is associated with the color purple and with oneness and enlightenment, and a connection to the rest of the universe. The progress of Kundalini through the different chakras leads to different levels of awakening and mystical experience. When the Kundalini reaches the top of the head, the crown chakra, it produces an extremely profound mystical experience.

Kundalini can be awakened by an indirect or direct path. Indirectly Kundalini can be awakened by devotion, by selfless service, or by intellectual inquiry. Sometimes we experience blocks to the awakening of the Kundalini experience. It is through these indirect paths the blocks to the awakening of Kundalini are slowly removed. Direct paths to Kundalini awakening are initiated by a guru showing a person how to surrender to Kundalini or by using intentional yogic techniques that use the will to awaken the Kundalini and to guide its progress. These intentional yogic techniques include Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga.

All of Yoga actually leads to the activation of Kundalini. The ultimate outcome of Kundalini is the union of Will, Knowledge and Action (The Absolute).

Kundalini awakening takes different forms for different people. The differences can range from experiences of pure bliss to extreme inner challenges. It can result in a wide array of sensations. The more pleasant experiences associated with a Kundalini awakening may include waves of bliss, periods of elation, and glimpses of transcendental consciousness. The less pleasant experiences associated with a Kundalini awakening may include trembling, sharp aches in areas associated with the chakras, periods of irrational anxiety, and sudden flashes of heat.

Kundalini energy is like a power wash that cleanses the chakras of any blockages or disturbances, and brings them back to their full, vibrating potential. Once the power wash is switched on it cannot simply be turned off so this intense cleansing continues until the body adjusts. Once the energy is gushing forth, rising up the chakra system, it comes into contact with each of the chakras. If it is met with resistance in the form of blockages from psychological debris and unconscious material then the Kundalini energy will wash away the debris and unconscious material and expose the raw unprocessed intimate core of the matter. As a result, even in the best of circumstances, the joy associated with the awakening of Kundalini is likely to be attended with a certain amount of anxiety as Kundalini wrests control from the ego and unconscious contents spill over into consciousness.

There are things that improve the Kundalini Yoga experience. First a knowledgeable teacher or yogi, makes a difference. A supportive environment of fellow practitioners who have undergone the same awakening can provide comfort and confidence. Finally, a strong and resilient mind capable of coping with this sudden burst of unconscious material will help.

Also, there may need to be some integration of the effects of these experiences into the body and personality. This is a time when stabilizing actions are important, including daily exercise, wholesome food, reparative sleep patterns, and healthy relationships with others.

Kundalini Yoga as Taught by Yogi Bhajan

Yogi Bhajan brought Kundalini Yoga from India to the west in 1968, and taught extensively until his death in 2004. He began training in Kundalini Yoga when he was eight years old, and mastered this discipline at age sixteen.

Yogi Bhajan broke the ancient tradition of secrecy and introduced Kundalini Yoga to the Western world. Kundalini Yoga had never been taught anywhere publicly before this time. Yogi Bhajan started teaching Kundalini yoga because he saw that thousands of young people were using drugs in search of higher consciousness. He offered an alternative to the drug culture. He knew Kundalini yoga would give seekers a real experience of God within, and help heal their mental and emotional problems as well as the physical bodies that had been damaged by the use of drugs.

Kundalini Yoga as taught by Yogi Bhajan® is a formalized style of yoga. A class typically consists of six major components:

1) tuning-in with the Adi Mantra,

2) pranayama or warm-up,

3) Kriyas,

4) relaxation,

5) meditation and

6) close with the blessing song, “May the Long Time Sun Shine upon You”.

The Kriyas are complete sets of exercises that are performed in the specific sequences and directions given by Yogi Bhajan. Yogi Bhajan established the 3HO (Healthy, Happy, Holy Organization) foundation in 1969 to further his missionary work.

Next week’s blog post will continue with discussing Kundalini yoga and addiction recovery, Kundalini yoga meditation, Kundalini yoga Kriyas and additional resources for further exploration of Kundalini yoga.

Fred Haas is a recovery coach in Texas. For more information on Kundalini Yoga as a Resource for Recovery from Addiction. Please contact Fred Haas at his web site: http://www.fredhaascoaching.com/ or by email at: Fred.Haas@sbcglobal.net

Posted in Recovery Coaching | Tagged addiction, Fred Haas, recovery coach, Using the Power of Kundalini Yoga | 1 Comment

Performance Addiction: If I do this, then will I finally be happy?

Posted on February 12, 2015 by Melissa Killeen

Melissa Killeen

Performance Addiction

As a recovery coach it is hard to surprise me with an addiction of which I am not familiar. Yet, I had never heard of Performance Addiction. Well as Gandhi said “it is healthy to be reminded that the strongest might weaken and the wisest might err.”

I was introduced to the concept by Dr Arthur Ciaramicoli, professor at the Harvard Medical School in Cambridge Massachusetts and author of Performance Addiction: The Dangerous New Syndrome and How to Stop it from Ruining Your Life. His book describes in depth the compulsive ride the over achiever, or the type “A” personality experiences. It is the rollercoaster many of my clients are riding.

Dr Ciaramicoli explains, in a big way, how perfectionism comes into play in performance addiction. Psychologist Robert Stanley and his graduate assistant, Doug Johnson, developed an Almost Perfect Scale to measure the components of perfectionism. Stanley reports that setting standards for perfect performance is desired, reasonable, and after all, is basic to the pursuit of happiness and the American dream. However, Stanley’s work suggests it is our perception of perfectionism that can run amok. The elusive desire to appropriately pursue high standards is adaptive, meaning it is considered healthy perfectionism and is present in many of us. What performance addiction is all about is the pursuit of high standards in order to hide our imperfections or inferiority, which is considered maladaptive perfectionism, or a rather unhealthy pursuit. With performance addiction, when you don’t reach your goal, what happens? You believe you are inferior and that belief turns into a whole bunch of disapproving thoughts, depression, negative self-esteem and unhappiness.

Return to the scene of the crime.

Dr Ciaramicoli invites his readers to return to the “scene of the crime” or where was this performance seed was planted? Where does this belief that if you try harder you will be rewarded by love and happiness begin? The seed is usually found in our families, experiences in our youth, and our schooling.

How many of us grew up in a household where our performance was compared to our worthiness? Did your parents elevate you by bragging to neighbors or by giving you money if you got all A’s on your report card? Did they negate you if you did not make a goal at the soccer game, or get nominated to the honor society? Were they hypercritical of every move you made? The seeds of maladaptive perfectionism were often sown in the home. Some of us marry into it. When two people who grew up in highly perfectionistic households marry, the two play out their maladaptive perfectionism to such a high degree that the level of evaluation and pinnacles of judgment can cause nose bleeds. Yes, things get done, professions may flourish but there is little intimacy, enjoyment or meaningful spontaneity in their lives.

If I do this, then will I finally be happy?

Growing up and doing better than your parents was basically a depression era mind set. Yet today, three out of four kids go to college “to make more money.” A study by UCLA and the American Council on Education completed in 1998 listed the objectives desired after graduating: 74 percent of the students ranked “being very well off” higher than developing a meaningful philosophy on life, helping others or raising a family. The seeds of performance addiction have been sown. After all, isn’t making more money the perfect goal?

Ed Deiner, positive psychologist from the University of Illinois surveyed 100 people from Forbes list of Richest Americans. He found that the happiness quotient was only slightly higher for the richy-rich than the average Joe. But the elusive thought of “maybe if I do it better, work at it harder, I will be rewarded financially and then, I will finally be happy” is firmly planted in everyone’s brain. Especially in the performance addict’s head.

Performance addiction is not just evident in the workplace, it effects love interests as well. In the book General Theory of Love, three psychiatrists have answered the age-old question of “How do I pick a partner?” Thomas Lewis, MD, Fari Amini, MD, and Richard Lannon, MD, explain that emotional attachments are deeply rooted in our early life experiences. Emotional attachments cannot be directed or rationalized. However, these doctors have seen there is a link between the emotional attachments that were vital to our childhood survival and the same attachments that influence our selection of a mate when we are adults. They use the example of a child being dependent on his mother. Whether or not the mother is beautiful, smart or an ax murderer, the child grows to love the emotional patterns he has linked to his mother. So when he is an adult and meets a potential mate who has the same characteristics as his mother, BAMM! He is entranced, feels he belongs with this person, and falls in love.

None of us falls in love with another person. We fall in love with an image.

Ciaramicoli goes into great depth about “Image Love.” The image of “what or who” we think that person we have fallen in love with is. But the reality is; they are not who we think they are. We idealize these lovers into an image of our mother, father, rich woman, smart man, independent woman, athletic man, whatever our mind makes up will be the perfect person for us. We create an image in our brains that this is our true love. But it is really based on our past. Performance addicts are especially prone to this. They have goals in mind for their partner, images that their partners must fit into. Such as their parents must love this person (sometimes this is more important, than the performance addict actually loving this person), this person has to have a certain body type, have a high sexual performance rating or believe in a certain religion. In essence the performance addict is creating a love image of their mate, before he/she even walks in the door on their first date.

Performance addiction is constantly evaluating and the addict’s emotional capital is based on the outcome of that judgment. It gets even more complicated when sex gets into the picture, but that is another blog post, entirely. Again, our shrinks from the book General Theory of Love classify being in love as different from loving. The first distinction between these two is time. Taking the time to get to know the other person. Going through that incredible Dopamine-filled period of infatuation and truly getting to know the other person. Thomas Lewis, Fari Amini and Richard Lannon, say that being in love requires a brief acquaintance, a spark, some chemistry, a few dates or maybe a roll in the hay. However, loving requires time, intimacy, and a prolonged surveillance of another person’s soul. Of course as a performance addict it is hard to move from in love to loving, because one has to move from a relationship that is sexually exciting, passionate, alive with attraction, tons of verbal acceptance and compliments to, well, let’s call it boring, normal relationship stuff, truly mediocre life experiences. Such as waking up late, running out the door eating cornflakes, passing gas under the covers or deciding who is going to vacuum the living room.

I can’t even use the word mediocre, it’s terrifying.

A performance addict hates the thought of being average in anything they do. Their mood goes up and down depending on how their performance is rated by others. They are labeling others based on their projected imperfections. Being better than is preferred to being less than, white collar over blue collar, college educated over a high school education, exceptional over mediocre. Whether it is in the workplace, the bedroom or at home, performance addiction is tremendously damaging to relationships. As Dr. Ciaramicoli stated, the scene of the crime started with the family. How do you think the performance addict learned their behaviors? Most likely from another performance addict.

The parent trap.

Besides teaching a performance addict-in-training how to be better than the Jones’ next door, how many times is the child used by the parent-performance-addict first? How does a parent-performance-addict use their children to bolster their self-worth? Does the TV show Dance Moms ring a bell? Have you heard a father brag about his son making the varsity team? Or a mom criticizing her daughter for dying her hair purple? How about a parent who yells and screams at their kids at a little league game? Of course the media has us convinced that every Jewish mother wants her son to grow up to be a doctor. How about in small business? In every family-run business the child is expected to take over the enterprise. What if they don’t want to? It is tough to break this cycle.

All of us need to push away the illusions we have lived with for the majority of our lives. The illusions that money can buy happiness, that true fulfillment comes with business success, we have to take over the business to please Dad or if we are thin, rich or young enough, we can find love.

People who are experiencing these secret compulsions to succeed at any cost are thrown off the merry-go-round every time something changes. Their desire to control, be perfect, too find happiness is their path and they will not accept anything less. Their performance addiction is a defense against feelings of fear and inferiority. These addicts depend wholly on exterior measurements of value, big house, fancy clothes, corner office rather than exposing their vulnerabilities by video taping their daughter with Down Syndrome and putting it on YouTube.

Performance addiction permeates our culture, work, home, church and school. But if we are equipped to treat ourselves as individuals we hold in high regard, if we have deeper respect for ourselves as evidenced by taking care of ourselves, loving our spouses and caring for our family, we can change. Performance addiction can be worked on, healed and then set aside.

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. Dr. Ciaramicoli is the SoundMindz Chief Medical Officer, and has been on the faculty of Harvard Medical School for several years. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well is also a seasoned media expert, appearing on CNN, Fox News, Comcast TV, Good Morning America Weekend, The O’Reilly Report, and other shows. Dr. Ciaramicoli is the author of The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life (Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000). His newsletter, blog comments and contact information are available at this web site, http://www.BalanceYourSuccess.com. You can follow his daily insights at www.twitter.com/docapc.

Posted in Addiction, Family Dynamics, Health, Recovery Coaching, Research | Tagged addiction, Arthur Ciaramicoli, over achiever, perfectionism, performance Addiction, recovery coach | Comments Off

The consequences of pornography addiction

Posted on January 28, 2015 by Melissa Killeen

Melissa Killeen

As a recovery coach I deal with the consequences of addiction on a daily basis. Often times the consequences of a pornography addiction are covered up by the impact of substance addictions. It is important to identify these different addictions, so the recovery can begin. Easier said than done. The ravages of behavioral addictions so closely resemble the destruction caused by substance abuse that it often takes a long time to discern. Often times, a behavioral addiction comes forth when recovery is achieved from the substance abuse…and then the game of “whack-a-mole” between the substance and the behavioral addiction becomes more evident.

A Ca mbridge University study used brain scans to research pornography addiction in 2014. This is the first study using the new fMRI in a series of studies with pornography addicts. An earlier fMRI study with drug addicts and alcoholics had similar results. This 2014 Cambridge study found that pornography addicts fit in to an addiction model of wanting “it” more, but not liking “it” more. Many can agree that this is what they feel as well when they are under the influence.

Once any addiction sets in, the user has a new set of problems because addiction damages the part of the brain that helps you think things through to make good choices, the area of the brain that sets limits, the frontal lobe. For more than 10 years, studies have shown that drug addictions can cause the brain’s frontal lobes to shrink. The “frontal lobe” is the part of the brain that controls the decision making to stop addictive behavior. Recent studies have found that it’s not just drugs or alcohol that cause this frontal lobe damage. The same problems show up with behavioral addictions, such as overeating, Internet addictions, and sexual compulsion.

Besides the consequence of damage to the frontal lobe, there are other very serious consequences from compulsively viewing sexually explicit materials. As follows are some of these consequences.

The consequences of prolonged pornography use

Sexual dysfunction: Sexual addiction, porn addiction in particular, can lead to various forms of sexual dysfunction. One major study found that 60% of the research subjects, with an average age of 25, had difficulty achieving arousal and erections with real partners, yet could achieve arousal or erections with porn. Men with high rates of pornography use expressed diminished enjoyment in the enactment of sexually intimate behaviors compared to men with lower rates of pornography use. When someone reports they view a lot of pornography, they also report that they don’t enjoy sexually intimate times with their real life partner. Women, on the other hand, reported they needed to view pornography in order to stimulate their arousal with a partner.
Distorted views about intimate relationships: Some young men substitute the enjoyment they receive from viewing pornography for the enjoyment they could find in developing a relationship that would lead to a partnership in marriage. A Greek researcher, Artemis Tsitsika, in 2009 found that among Greek adolescents, exposure to pornography fosters ‘‘unrealistic attitudes about sex and misleading attitudes toward relationships’’. Jill Manning, a researcher from Brigham Young University reports that pornography consumption can reduce the happiness and stability associated within existing marriages. Manning, points to a number of factors that link pornography with marital instability, such as decreased sexual satisfaction and intimacy within marriage. Thus, the man or woman who spends 90 percent of their sexual life viewing and masturbating to a constantly changing stream of porn images is, over time, likely to find a real-world partner less sexually stimulating. In addition, Manning’s research has revealed that there is a perception brought forth by the partners of porn addicts that sees pornography consumption as a form of infidelity.
Legal issues:Some men and women engage in illegal sexual activities to heighten the pornographic experience. Any possible sexual contact, including hiring prostitutes or being hired as a prostitute, engaging in exhibitionism or voyeurism, or looking at illegal forms of pornography has an outlet connected directly to internet pornography web sites. Oftentimes, the addiction has seduced these users of illegal services or explicit material to such a point that the consequences were over looked and diminished in pursuit of a bigger high. When these individuals are arrested, they are shocked to realize where their addiction has led them. Child pornography convictions today, can mean that a person can spend from 15 years to a life-time of being on a sex offender list, which restricts where you can live and where you can work.
Difficulty balancing work or school: When a porn addict is completely focused on sexual fantasies and activities, his or her performance at work or in school inevitably suffers. Pornography use increases the amount of non-relational, isolated and solitary dedication to a computer. Focusing on porn in an office with the door closed impacts the workers performance. Isolating impacts the ability to work as a team member. Withdrawing from relationships during college, the time that long term relationships are established, is self-sabotage. Many porn addicts face reprimands or dismissal as a result. They may also face consequences for acting out sexually while at work or in school while using company-issued or school-issued digital devices.
Negative Self Esteem: Pornography use has been shown to have a negative impact on the self-esteem of women and men. Physical insecurities related to sexual performance and body image have been reported by both young men and women in a Swedish study from 2010. Female consumers of pornography experienced feelings of inadequacyand lower self-esteem compared to women who did not use pornography. Dawn Szymanski, from the University of Tennessee, completed a study in 2012, where women reported their male partner’s frequency of pornography use negatively impacted their relationship quality. Perceptions reported by these women were that they experienced feeling of being “less than” the performers portrayed on the porn sites, and their sexual desirability and performance was not adequately bringing their partners to satisfaction. The feelings of low self-esteem partially had an effect on the relationship between them. Finally, results revealed that relationship length was directly linked between the partner’s problematic pornography use and sexual satisfaction. There was significant dissatisfaction in the quality of the relationship the longer the relationship with the porn addict lasted.
Financial Issues:Pornography is more affordable than ever. Porn Internet sites are often free, and GPS based hookup apps are either free or very inexpensive. But this addiction can get very expensive the more involved an addict becomes. Have you ever wondered how pornographers that charge for their material stay in business when there’s so much porn available for free? As Wendy Seltzer, an attorney and fellow at the Yale Law School, explained, the answer is actually pretty simple: once porn users get hooked, they’ll want more and more. “Seeing [free porn] just whets their appetite for more,” Seltzer said. “Once they get through what’s available for free, they’ll move into the paid services.” In a 2012 survey of 1,500 guys, 56% said their tastes in porn had become “increasingly extreme or deviant.” Because porn users’ brains quickly become accustomed to the porn they’ve already seen, in other words: porn addiction escalates. In-person meetings resulting from Internet connections can be costly, considering the money spent on travel, hotel rooms, meals, and gifts. For those who only act out online, paying for membership fees and by-the-minute charges for live video feeds can add up quickly. It is not unusual for sex addicts, in a moment of determination to end the addiction, to cancel their Internet memberships and delete all of their downloaded porn and sexual contacts. Then, within a few days, they will relapse and spend more money to sign back on.
Impact on partners of pornography addicts: Partners of porn addicts feel deep embarrassment or hurt because of their partner’s conduct. Partners fear the addict will leave them if they confront the addict’s behavior. Many partners express a sense of responsibility and/or feelings of betrayal or abandonment over their partner’s behavior. So much so they will lie and cover up the actions of the addict, or engage in sex with their addict partner as a means of maintaining peace. Often times, they engage in sexual behavior that they find uncomfortable, unwanted or physically dangerous. Partners will attempt to control the porn addict’s behavior by throwing out a pornography collection or verbally harassing them. Partners of porn addicts think they are unattractive, they question their emotions or their sanity. Partners engage in thoughts of suicide or use drugs or alcohol to cover up their feelings of despair. It is easiest to blame others – friends, colleague, parents, job, society, or religion – for their partner’s addictive behavior. A discussion on how this addiction effects the children of a porn addict is, perhaps, another blog altogether. Yet consistently, pornography addicts attribute the first introduction of pornography through discovering a porn collection or a pornographic web site maintained by a parent, family member or an adult care giver.
Porn can lead to violence: Research has also found that watching degrading pornography increases an addicts’ likelihood of objectifying, using dominating and harassing behavior toward women. This also leaves the addict feeling less compassion for victims of sexually violent crimes (there was an Italian rape conviction in 1998 that was overturned because the victim wore tight jeans). Porn addicts will express attitudes supporting violence towards women, which is especially scary since those who support sexual violence are more likely to commit some kind of violence in real life. Obviously not everyone who looks at porn is going to turn into a rapist; but the reality is that studies have shown that even casual pornography use has the power to start changing ideas and attitudes, and changes to behavior often aren’t far behind.

The really scary part is the more porn a person looks at, the more severe the damage to their brain becomes and the more difficult it is to break free. But there’s good news too: neuroplasticity works both ways. That means that the damage to the brain can be undone when someone gets away from unhealthy behaviors.

In next week’s blog, I will explore what life is like when you are free from a pornography addiction.

References used in this blog:

Donald Hilton, Jr, MD. Pornography addiction – a supranormal stimulus considered in the context of neuroplasticity Socioaffective Neuroscience and psychology Journal. Volume 3 (2013) Accessed at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960020/

Artemis Tsitsika, Elena Critselis, Amalia Louizou1, Mari Janikian, Aliki Freskou, Evgenia Marangou, Georgios Kormas, and Dimitrios A. Kafetzis (2011) Determinants of Internet Addiction among Adolescents: A Case-Control Study. The Scientific World Journal (2011) 11, 866–874. TSW Child Health & Human DevelopmentISSN 1537-744X; DOI 10.1100/tsw.2011.85

Jill Manning (2006). The Impact of Internet Pornography on Marriage and the Family: A Review of the Research of Sexual Addiction & Compulsivity: The Journal of Treatment & Prevention Volume 13, Issue 2-3, 2006 DOI: 10.1080/10720160600870711 Accessed at: http://www.tandfonline.com/doi/abs/10.1080/10720160600870711#.VLrSJ183OP9

Stewart, D. N.,* & Szymanski, D. M. (2012). Young adult women’s reports of their male romantic partner’s pornography use as a correlate of their psychological distress, relationship quality, and sexual satisfaction. Sex Roles, 67, 257-271. doi: 10.1007/s11199-012-0164-0 Accessed at: http://psychology.utk.edu/szymanski.php and at: http://fightthenewdrug.org

Robert Weiss, (2014) recognizing the Consequences of Sexual Addiction, PyschCentral.com Accessed at: http://blogs.psychcentral.com/sex/2014/10/recognizing-the-consequences-of-sexual-addiction/

Lofgren-Mårtenson L, Månsson SA (2010) Lust, love, and life: a qualitative study of Swedish adolescents’ perceptions and experiences with pornography. Journal of Sex Research. 2010 Nov; 47(6):568-79. doi: 10.1080/ Accessed at: http://www.ncbi.nlm.nih.gov/pubmed/?term=Lofgren-M%C3%A5rtenson%20L%5BAuthor%5D&cauthor=true&cauthor_uid=19731132

And the web sites:

http://yourbrainonporn.com

http://www.addictionresearch.com/resources-and-research/references/pornography/

http://fightthenewdrug.org

http://en.wikipedia.org