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The Elephant or the Mouse in the Room, guest post by Cinnie Noble

This is a guest post by Cinnie Noble, president of CINERGY™ Coaching is a division of Noble Solutions Inc. based in Toronto, Ontario, providing conflict management coaching services and training worldwide. You can contact Cinne at: cinnie@cinergycoaching.com

The proverbial elephant that appears in the room when we are in conflict isn’t always as big as an elephant. It may be more like a mouse. However, a mouse is no less problematic when it scurries around and inserts itself in small places, like the crevices of our hearts and brains.
Elephants and mice represent the unspoken hurts or words. They are what is going on between disputing people that isn’t being said. They are the lingering doubts and the niggling feelings. They are the missing pieces of the puzzle. They are present without being identified.
At times, it may appear that we resolve matters without ever acknowledging elephants and mice that hover around. Without bringing them into the room though, conflict conversations are destined to have blinders on so that we don’t actually acknowledge their presence. Inevitably though, it seems, the mouse or elephant will reappear in the next conflict, with this person or another.
When we are in conflict, we are responsible for letting the elephant or the mouse in and identifying what they are telling us. The quest for conflict mastery acknowledges this point and you may find it helpful to consider how to acknowledge the elephant or mouse in your conflict conversations, with these types of self-reflective questions:
• Think of the last dispute you were engaged in, when an elephant or mouse was there that wasn’t identified. What was it?
• What kept you from acknowledging its presence, do you think?
• What do you suppose kept the other person(s) from identifying it?
• Which image – a mouse or an elephant – most resonates for you in that dispute and why?
• How would bringing the elephant or mouse into the conversation have changed things?
• How would that change in the conversation have benefited you?
• What part would have been detrimental for you and how?
• How may the other person have benefited if the elephant or mouse were identified?
• What part of that change would hurt the other person and how?
• Generally, under what circumstances may it be best to identify and not identify the elephant or mouse present in the room?

CINERGY™ Coaching is a division of Noble Solutions Inc. based in Toronto, Ontario, providing conflict management coaching services and training worldwide.
Phone: 416-686-4247
Toll free (Canada & US): 1-866-335-6466
Fax: 416-686-9178
Email: cinnie@cinergycoaching.com
Twitter: @CINERGYCoaching
Please add any other comments about this topic. Or, what other ConflictMastery™ Quest(ions) add to this aspect of conflict mastery that may be helpful?

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“What to do with a client that may have addiction issues” Part 5 – Acknowledging change, conflict and collateral damage.

Executive Coaching and the Recovering Executive
“What to do with a client that may have addiction issues”
Part 5
Acknowledging change, conflict and collateral damage. Working with the client on moving forward on their recovery plan, keeping in mind that every day the client must work on repairing whatever collateral damages has been caused by the addiction.

Character defects, broken relationships, aggression, co-dependency, enmeshment, manipulation, enabling, all are characteristics of addiction. In facing character defects, I use my ‘ally’ in recovery coaching; the 12-steps. Namely steps four through ten:
• Moral inventory of ourselves.
• Admit the exact nature of our wrongs.
• Be entirely ready to remove all these defects of character.
• Be willing to make amends to persons we have harmed
• Make amends wherever possible, except when to do so would injure others.
• When we are wrong promptly admit it.

Embracing change without out relapsing
The 12 steps are not the only tools for a recovery coach to use. When it comes to the wide range of changes that can occur in a client’s recovery lives, anything that shifts the status quo – negative or positive – is known to exacerbate feelings of insecurity, vulnerability and other emotions. For many addicts, their feelings are at an unconscious or subconscious level, because for many years they have altered these feelings with a substance. The coaching client may just feel uncomfortable, upset or off-balance, but have no idea on how to verbalize these feelings. It is often very hard for them to identify feelings of insecurity, fear, vulnerability or any other emotions.
Acknowledge change, and acknowledge that change creates conflict
Change of any sort, precipitates interpersonal conflicts that may flow from these unrecognized fears and emotions. Gaining increased awareness of what is happening for our client doesn’t stop their ability to resist it. Sometimes these related emotions overwhelm our clients and contribute to the eruption of unnecessary conflict, chaos or even relapse. Here is a story about a client I had that was working through her own change:

I had a client, a smart doctor in private practice with four years of recovery under her belt. She was willing to look at the collateral damage her addiction had caused in her practice. Let’s call her Grace. Grace was a strong, controlling person as assessed by her LIFO survey. She also concentrated on building a team around her, and was very focused on the well being of the employees and other doctors in her practice.

For years, during her addiction, Grace ran her practice like a bully, forcing her ideas on everyone, and not asking for opinions. After her all, it was her practice. Now, she sees that this behavior didn’t work so well. She now avoids conflict at all costs; because she does not want to return to her controlling behaviors from the past. She is unable to strike a happy medium. We discussed what a happy medium would like. In this discussion, Grace saw that she still had to be the leader, but did not know how to be a sober leader.

So we worked on embracing conflict in a positive way. Some of the questions I asked were:
• What about you, what surrounding you is changing?
• What about it are you resisting or unsettled about?
• What does your reaction to this change tell you about how you feel in this situation?
• How would you describe the emotions you are experiencing at these times?
• If you haven’t mentioned a fear of some sort, what fear(s) if any, do you have about these changes?
• In what ways may you be taking out your unsettled thoughts and feelings on others?
• What is important to you, in this particular situation?
• How would you rather be and be seen during these times of change?
• In what ways can you manage the change that aligns with the recovery image of yourself?

Grace comes into conflict continuously with the Director of Operations for the practice, who is also her son. She wants him to take more of the managerial aspects of the practice, but she doesn’t necessarily think he is doing it the way she wants him to run the practice. So in breaking down typical conflicts with her son I ask these questions:
• What do you know about the way you habitually respond to your son that you would like to change?
• How have these habits helped you in the past?
• How have these habits not helped you?
• In your last dispute, what reaction of yours was the most counterproductive?
• What could you have said or done differently that would be more in keeping with how you prefer to interact? Or more in keeping with your recovery plan?
• What kept you from responding that way?
• What do you want to learn about to be able to respond in positive ways when you are in conflict?
• What may you need to learn that will help you cope more effectively in your adjustment to change?

I asked Grace to keep a copy of the answers to these questions on hand, and review them before every meeting with her son. Grace also recognized that her son had adopted her controlling behavior of presenting to the staff. She blamed herself for teaching her son this dysfunctional way of communicating. She requested I give a workshop on the Eight Essentials Steps of Conflict Resolution to the top tier group of doctors and administrators of the practice to disseminate the correct approach to looking at conflict as an ally instead of an adversary.

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Why Everyone in Recovery Must Be Trauma-Informed – For Men’s Sake Part 2

Guest Post By: Dan Griffin of Griffin Recovery Enterprises | dan@dangriffin.com | 612-701-5842 | http://www.dangriffin.com  | “Helping Men Recover From Addiction and Experience the Limitless Possibilities of Recovery”

I was recently invited to speak at an event in the same small Virginia town where I started my recovery journey and had the chance to be with some of the people with whom I first got sober 17 years ago. There were the guys I called the Fantastic Four: my first sponsor, my first best friend in sobriety, the man who taught me how to say “Hi” to other people, and the man who had what I wanted. And there were the incredible women—especially Mama T and all the adopted grandmas.

There were new stores, new restaurants, and new people in the recovery community. Still, it was surreal for me to be back there, because in many ways nothing had changed, and I felt like no time had passed since I’d walked down the streets, scared shitless of the world and of taking the first steps of this amazing journey, building the foundation for becoming the man I am today.

Much has happened in those years. We have all grown in different ways. One of the guys—who had 10 years of sobriety when I was starting my first year—was someone I really admired. He was not much older than I was, and he had been sober since he was seventeen (I was 22 and he was 27.) He rode a Harley and was covered in tattoos. He looked confident, cool, and he loved recovery.

As we stopped on the sidewalk getting ready to cross the road, Charlie quietly said, “You know, I’m really glad you said something about that abuse stuff and how it has affected your relationships.” Charlie is one of those guys who wants everything recovery has to offer him and is just as strong after 27 years of sobriety as he has ever been. And he is incredibly humble—because he is constantly open to the lessons that life has to teach him.

Charlie then told me what the last several years had brought up for him in his recovery: past sexual abuse. This was the kind of sexual abuse that boys have been raised to think is not only NOT abuse but something to strive for, fantasize about: a female teacher being sexual with him. Never mind the fact that he was in the fifth grade. It was still sexual abuse. Now his second marriage was falling apart as he realized he had fallen in love with a woman who was drowning in her own horrific trauma history—and she was taking him down with her.

Without going into detail, Charlie said something extremely powerful about the effect of trauma: “I knew about it. I had talked about in previous fifth steps. I was meeting with a counselor just a year ago when the marriage was going to hell, and as I started talking about it I just erupted into tears and was sobbing the whole time. Then I would call other guys and talk to them about it and do the same thing.” Charlie’s body and spirit knew the impact of pre – adolescent sexual abuse, even if his mind did not. In his mind, those experiences were bragging rights. In his soul, they were killing him. “Somebody has to talk about it. All of these men are dealing with something like that, and nobody is talking about it. I have been in recovery for 27 years. Twenty-seven fine years, and I never heard guys talking about sexual abuse or early childhood trauma.” That was my experience, as well. And many men who have done trauma work have probably had very similar experiences: despite the incredible prevalence of abuse in men’s lives, very few people talk about it, and it’s difficult to find an addiction curriculum that addresses recovery with these issues in mind. We estimate that at least 75% of men and women coming into treatment for alcohol and other drug addiction have experienced at least one form of abuse. For men, we know that sexual abuse is under reported, particularly amongst boys and adolescents. We know the line between discipline and physical abuse in childhood is still undefined and unclear to many men. It is also my firm belief that in our society the process of becoming a man is inherently traumatic. And, because sexual confusion, violence and anger are so inextricably woven throughout men’s experience, it is no surprise that so many of us are perplexed about what is appropriate and not appropriate and that we struggle to find a refuge to share our most vulnerable pain. Without a safe place—a very safe place—men are not going to talk about our abuse. And if we don’t talk about it, it won’t stop.

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