Category Archives: Sex Addiction

Others in the Dance of Love…

A few more members are joining us in the Dance of Love

Being AmbivilentLike Goldilocks, women (mostly) are all looking for the “three bears,” all in one man. Not too hot (average looking), not too cold (balanced ego) and is just right (financially self-supporting). Goldilocks often fantasizes that her perfect mate has a little bit of the great characteristics from all of her former lovers, such as from former relationship #1, the characteristic of the caring guy that gives her presents, or the handy man-car mechanic from former relationship #2 or the paternal instincts of former relationship #3. When Love Addicts fantasize about someone, they cannot let it go, even if their love interest is emotionally unavailable or toxic. By toxic, I mean their love interests are abusive, controlling, narcissistic or addicted to something.

The Torchbearer

Love Addicts who obsess for years over one person are called “Torchbearers.” This used to be called unrequited love. This kind of love addiction, more than any other, breeds by fantasies and delusions. Flash to the image of a tween’s bedroom with the current teen idol’s poster on her wall. Torchbearers often believe that their infatuation is reciprocated (returned). However, Torchbearers can develop erotomania — a delusion in which a person believes that another person (typically of higher social status) is in love with them.

The Relationship Addict

If the Love Addict is not in love anymore, but is just hanging in there for the companionship, they are a Relationship Addict. I describe these in a gender description of a woman, however, these characteristics can exist in a man as well. The non-committed, emotionally unavailable man (love avoidant) pairing with an overly attentive female (love addict) who is willing to hang in there, no matter what, is a surprisingly a common type of relationship. Ever wonder about the woman in a fifty-year marriage to an emotionally distant, overly sports-focused male, and ask “Why?”

The Player

Today, we might find an “eager to sow their wild oats” young adult, and describe them as a “player.” Is this person unable to commit to an emotionally intimate partner? Perhaps they are fearful of emotional vulnerability and afraid to get involved in a relationship that may challenge them. By being vulnerable to a mate, would that make them less of an independent person? Again, these descriptions apply to any gender, man or woman. Players are really love ambivalents.

The Love Ambivalent

In therapy, ambivalent individuals recall feeling humiliated, at some point, in their young childhood for being too emotional. Parents may have conveyed that “big boys don’t cry” or girls shouldn’t be a “drama queen.” They recall making a silent vow to never display any needs or emotional weaknesses. For them, the sad result is they reject the emotions needed for deep and intimate attachments. They are fearful of chastisement or criticism when they show emotions. They don’t cry at sad movies. They sign birthday cards to their children with a “luv ya.” They are often termed as cold and uncaring. They never share their feelings nor can they ever express their true selves, vulnerable feelings and all. What saves many of these ambivalents, is there is at least one person with whom they can feel safe, a grandfather, an aunt or sometimes a friend.

When the ambivalent reads about the love addict or love avoidant, they identify with them both, feeling somewhat split, personality-wise, between the two. They want love, but turn away when love gets a bit too intimate. When I refer to love addicts and love avoidants being two sides of the same coin, that coin is really the love ambivalent.

The love ambivalent eventually tires of running around, ages out of being a player or sees their love interest maturing to the next level of commitment. Fearing being left alone (yes, abandonment plays a large part in an ambivalents’ life, as well) they will commit to the latest person in their lives. This can bring a feeling of relief to the ambivalent’s partner/love addict/love interest, at first. But as the marriage progresses, unless the ambivalent has worked out a better way to communicate, show vulnerability and understand how to be intimate, the ambivalence continues. The partner finds themselves with an unreadable partner on whom they cannot depend for the plain old logistics of family life, let alone their own emotional needs.

Are you a love ambivalent?

The challenge is not to overly analyze how you feel or think about your ambivalence but rather to reflect on the various decisions that you make after making a commitment to someone. Consider this: decide daily (and I do mean daily) to be faithful, honest, thoughtful, loving, and so forth — or identify if you choose to run away, pick a fight, or turn to an addiction. Obviously, romantic, intimate relationships should be loving and certainly more good than bad, but expect that sometimes you might act in ambivalent ways with your partner or family. Learn from these situations and improve upon them the next time you encounter a similar situation. Being perfect is being just plain unrealistic. So, be ambivalent, but then decide to behave in ways that are consistent with your new values and emotional commitment.

Lesson learned.

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The Dance of the Love Addict and the Love Avoidant

A love addict knows they do not want an emotionally unavailable partner, and the love avoidant knows they want an emotionally distant mate. Yet, the love addict and love avoidant still end up being attracted to each other.

The love addict, having experienced childhood emotional and/or physical abandonment, will look for someone who can dance of a love avoidant love addict“rescue” them. The love avoidant, having experienced childhood enmeshment, will look for a person to “rescue.”

Love avoidants recognize and are attracted to the love addict’s strong need to be rescued, or their fear of being abandoned. Avoidants know that they have control with a love addict. All they have to do to trigger their partner’s abandonment fear by being distant or threatening to leave. Love avoidants, whenever they pull that ‘I am leaving’ trigger, use it so they are in control. This allows them to be distant, to escape and avoid intimacy whenever they want. The avoidant’s behavior makes the love addict do anything to keep the avoidant, anything at any cost in order not to be abandoned. This interplay is what we refer to as “the dance.”

What does the love addict/love avoidant dance look like?

The love addict enters any relationship in a haze of fantasy, whereas the love avoidant feels compelled to take care of a person who presents as “needy,” even though the avoidant is unsure of their long-term staying potential in the relationship. The dance of the love addict and love avoidant goes something like this:

Love Addict: “I am SOOOOO happy…I met this man and he’s everything I’ve always wanted…he has a fantastic job, loves travelling and loves children. We’re trying to see each other every day and I text him every morning, we talk at least 20 times a day… ”

Avoidant: “I met this girl, I’m not too sure about her, but she’s nice, I mean…I may as well give it a try…”

The love addict uses denial to protect their addictive rituals and fantasies, not wanting to look at the avoidant building up walls and starting to back away. The love avoidant, in order not to be controlled and to fulfil his or her duty, appears to be two things: being available to help, maybe even being sexually available, but hiding behind a wall that protects the avoidant from any emotional connection.

Love Addict: “It’s great, I mean, he works a lot – weekends included – and with his volunteer commitments, we don’t spend a lot of time together but that’s okay….Guess what? He’s invited me for a get-away weekend at the beach!

Avoidant: “OK…I’d better give her something or she’s really going to get mad….I’m going to send her flowers and maybe book a hotel room at the beach….”

Something happens and reality comes crashing in on the love addict, the fantasy of a relationship with the perfect person is destroyed. The love addict enters  emotional withdrawal from the fantasy and in this withdrawal phase they experience an overwhelming sense of pain, shame, rage or panic. At the same time, the love avoidant starts to feel controlled or smothered. An entitlement characteristic comes forth and the avoidant says they deserve their independence, their life, they have work or family responsibilities, etc. The avoidant turns from the white knight into a wall of brick.

Love Addict: “You’ll never believe it…first he said he’d phone me and then he didn’t. At the last minute, he cancelled the weekend at the beach because he needed to work… I don’t know how I can get through this: I feel rejected, abandoned, alone.

Avoidant: “I can’t believe she’s so angry about me cancelling the trip… I have to work. Where does she think the money comes from for the gifts, the dinners, the flowers? I’m through with her, I am done, this relationship is too much work….”

To return to the fantasy, and avoid feeling this sense of helplessness and hopelessness, the love addict either medicates, obsesses about the person or starts getting even. The love avoidant begins to feel hurt, and remembers that this is why he choose not to get close in a relationship, they create distance, and wants to numb out. The avoidant will numb out by creating an intensity outside of the relationship, often with substances, risk taking, or by sexually acting out.

Love Addict: “I’m useless and I will die alone as a bag lady, and homeless. No one wants me. How am I going to live on my own? Maybe if I change, if I go on a diet, say I am sorry…”

Avoidant: “I can’t breathe anymore… She is always telling me what she needs, wants… Gee, I need some space…I need to relax… I’ll just have this one drink (or joint, affair, etc.).”

The final part of the dance is for the love addict to return to the fantasy with the same love avoidant partner or find a new love interest…and for the love avoidant they will either return to the relationship with the love addict because they subconsciously fear being alone, and return out of guilt, or they will move on to a new partner.

Love Addict: “He called me, it’s fantastic! I think he is going to ask me to marry him!” or “You won’t believe it, I met a new guy, he just split up with someone…”

Avoidant: “If I ask her to marry me, she’ll forgive me for my affair…” or “I can’t handle her anymore…so I met this girl last night…”

What if you identify with the love addict or the love avoidant ?

The love addict has a conscious fear of being abandoned and a subconscious fear of being controlled. In contrast, the love avoidant has a conscious fear of being controlled and a subconscious fear of being abandoned. They are two sides of the same coin. Both have experienced childhood trauma, both need to learn about how to face their fears, and their abandonment traumas. Both need to embrace a desire to achieve healthy intimacy with their partner.

If you find yourself enmeshed in this ‘Dance”, consider speaking to a professional. The Society for the Advancement of Sexual Health has certified therapists in your area that may be able to help.

 

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The Dance of Love – The Love Avoidant

codependent-relationshipWhat is a love avoidant?

The love avoidant will build relational walls during intimate contact in order to prevent feeling overwhelmed by the other person. The love avoidant associates love with duty or work.

This coping mechanism is usually the result of a child being parented by an adult with no personal boundaries, making the child “responsible” for the major caregiver’s happiness or sometimes, their survival. The child often feels smothered by the parent. As a result, the child loses all sense of self and starts believing that esteem is directly related to how much he/she takes care of other people. For the love avoidant, being in a relationship (i.e. relational) involves making sure that walls are in place to reduce the intensity in a relationship, to avoid being controlled or smothered and/or to avoid the risk of showing vulnerability. Love addiction is frequently discussed in the 12-step rooms of Sex and Love Addicts Anonymous, however, the love addict’s dark twin, love avoidance, is often brushed under the rug.

What are the signs of a love avoidant personality?

1: Fear of intimacy and emotional closeness

For an avoidant, intimacy equals the risk of being hurt. Although in a healthy relationship emotional intimacy is essential and sought after, emotional closeness is the love avoidant’s ultimate fear. For the avoidant, intimacy is identical to a feeling of being smothered or being controlled. The love avoidant builds walls and boundaries to make intimacy more, or less, impossible.

2: What you see is not what you get . . .

A love avoidant may be acting as a love addict. Often they share the same desires and act as the chameleon to become their love interest’s rescuer. A love addict sees the avoidant as the perfect partner, their white knight and hero. But after a while in a relationship, the love avoidant seems to change from a hero to a cold, unavailable or distant partner. Indeed, the love avoidant cannot continue the charade of being Prince Charming and starts using certain coping mechanisms that will protect him (or her) from anyone trying to get closer.

The avoidant uses these coping mechanisms, or boundaries, and comes across as not being “committed” to the relationship. The avoidant suddenly becomes super busy at work, volunteers an extravagant number of hours to a charity, creates drama through arguments or simply avoids physical intimacy – the love avoidant will do anything to avoid intimacy.

3: The presence of an addiction or a compulsive problem

A typical characteristic of the love avoidant is the presence of an addiction. Undeniably, there’s nothing better than an addiction to keep people away! From substance abuse to behavioral addictions, the avoidant person may use sex with others, video games or work to avoid intimacy in their primary relationship.

4: Narcissism

Often the love avoidant displays a number of narcissistic features. Although it may not be a clinical diagnosis of narcissism, the avoidant feels a sense of entitlement and has a two-faced personality – turning from “Mr. Nice Guy” in public to “King Lear” in private. Wishing to cover up their true feelings, an avoidant becomes defensive at any challenge, has major difficulty admitting a mistake, and can fall into compulsive lying. It is easy to see how the love avoidant can very often be mistaken for a person with narcissistic personality disorder.

5: Resistant to help

We often hear much more about the love addiction part of this illness than the love avoidance aspect, because the love avoidant is highly resistant to asking for professional help, either for themselves or their relationship. Indeed asking for help from anyone, let alone a clinical professional, would require the ability to open up oneself to vulnerability and connection . . . and of course, this is what the love avoidant fears most. Being in a relationship with a love avoidant is like being in a relationship with an actor in a movie.When the director yells “cut,” the love avoidant actor recedes to their trailer for privacy and protection from outside influences.

Yet, somehow the love addict and love avoidant are drawn to each other. Read more on this dance of love between the love addict and love avoidant in next week’s post.

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