Category Archives: Family Dynamics

Angry Birds—the conflict between a young adult and her mother in recovery

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Melissa Killeen

Most people have been exposed to the difficulty young adults encounter when trying to separate from their parents, as enacted in the 2006 American romantic comedy film, Failure to Launch, starring Matthew McConaughey. The film highlights a young man’s struggle to detach himself from his parents coupled with the desire to remain a child, and the anger that results from the failure or success of doing either. The anger, however, is not just the property of the young adult; it is also owned by the parent(s) who want the same things for their child; to separate successfully while also wanting them to remain the elementary school child, fully dependent and unconditionally loving them. Things can get complicated.

Psychologist Jeffrey Arnett suggests that there is a new age classification, labeled emerging adults, which bridges the gap between adolescence and adulthood. According to Arnett’s theory, people in their 20’s go through a time of development that’s distinct from other stages of adulthood. Ronald Cohen, a Bowen Family Systems trained psychiatrist from Great Neck, NY, cites that “becoming an adult, leaving home and staying connected is the first stage in Carter and McGoldrick’s formulation of The Expanded Family Life Cycle. This Family Life Cycle transition can be described as beginning with the adolescent’s ‘identity crisis’. It continues through the transition to college and into young adulthood. Some young adults end up never leaving home. Others end up cutting off and becoming estranged and distant from their family. Both of these responses are sub-optimal solutions to the struggles of the launching phase.”

A emerging adult’s tasks in this transitional launching phase are primarily focused on the development of autonomy and healthy interdependence. Interdependence is defined as the mutual dependence between people, places and things, such as how a bee needs to pollenate flowers or when an emerging adult needs to borrow Mom’s car and will agree to take it for an oil change. The goal is to develop differentiation, for the emerging adult to become emotionally and financially accountable to one’s self, while at the same time maintaining connections with their family, without taking on their ‘stuff’.

Case in point, is the situation of my client, a 45-year-old alcoholic in recovery and her  21 year old daughter. The ‘stuff’ is this client’s addiction, the years of enmeshment and the trauma to which her daughter was exposed. My client and her not so perfect sobriety time, which includes two DUIs, an attempted suicide and three stints in a residential treatment center since 2011, is attempting to make amends. The daughter, who is attending college, living with a boyfriend on the other side of the country, is attempting to launch. On the surface, this relationship is like kerosene and water.

Ronald Cohen states “The way to develop differentiation is not to cut off, but to see other family members for who they are and stay connected with them despite their shortcomings.” Sometimes, it is so difficult to stay connected that the emerging adult just wants to run away and not fight this particular battle.

These two were supposed to have some family time together in Philadelphia over the Fourth of July holiday. Let’s just say this, the fireworks were not only in the air over Philadelphia this holiday weekend, but also in this suburban home with explosive interactions including threats, four letter words, the use of all capital letters in texts, and the triangulation of other family members. It was my role to shed some light on the right way to develop differentiation, which is not to cut off all relations to the family, but to see other family members for who they are and stay connected with them, despite their shortcomings.

Many times these shortcomings have caused this young woman significant trauma. How do you cope with a young adult that is very angry that their mother (or father) was a hopeless drunk during their upbringing or has a mental health diagnosis? What happens when recovery changes that parent? Maybe the emerging adult wants the ‘good old times’ to return. How does the young adult grapple with their perceived image of a perfect mother or a placid family life that rivals a TV sit-com? Add to that the difficult reality they are experiencing in their own life, perhaps they are considering a relationship with a partner or developing their own perceived image of themselves as a successful person. Where does the enmeshment stop and autonomy begin? How does this recovering parent deal with the anger and frustration that plays out during these episodes or the grief over the loss of their child if there should be a period of separation? How can any parent predict a ‘successful launch’ ? Can a child perceive what ‘recovery’ is for a parent?

Sounds like there will be some very interesting reading in the next few weeks. Stay tuned!

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A message from a son: Be the change you want to happen in your life

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Melissa Killeen

In my last blog post I wrote about one of my clients, Caroline, a brilliant woman who has hit bottom, very, very hard. She is an Ivy League-educated woman, mother of three, and the wife of a wealthy professional in the suburbs of Chicago. But unfortunately, she drinks. After two years in and out of five rehabs, of countless detox stays, restraining orders and divorce proceedings, she is now 8-weeks sober and living in a homeless shelter in Chicago’s city center. She is working with a family reunification therapist to slowly piece together the relationship she lost with her teen-aged children. In the previous post I wrote about Caroline’s fear that her past mistakes would be a permanent detriment to re-unification with her teen-aged kids.

Today she received a text from her 16-year-old son, Samuel. I want to share this with you:

“Mom, this is Samuel. I want you to forget what you’ve done in the past, all mistakes, everything. You can’t change anything that happened, it’s just how the world works. What you can do is be the change you want to happen in your life. The future is full of opportunity, you just have to be able to see through the darkness of despair and go get it. No one is going to get it for you, you’ve got to make the decision to gain the power to stand up to your fears and strike them down. Only with darkness is there any light. Be strong, the future will be what you make it.”

Caroline has kept this text on her phone and reads it every day. It gives her the strength to stay sober, today.

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Thinking about mistakes from the past

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Melissa Killeen

One of my clients, Caroline, is a brilliant woman who has hit bottom, very, very hard. She is an Ivy League-educated woman, mother of three, and the wife of a wealthy professional in the suburbs of Chicago. But unfortunately, she drinks. After two years in and out of five rehabs, of countless detox stays, restraining orders and divorce proceedings, she is now 8-weeks sober and living in a homeless shelter in the city center of Chicago. She is working with a family reunification therapist to slowly piece together the relationship she lost with her teen-aged children. Caroline expressed to me that she is afraid her past actions have permanently affected her children, so much so that they will reject her and hate her, forever:

“I am having an especially hard time with my “past mistakes.” The Daily Reflections yesterday spoke to me about leaving the past baggage behind, which of course I would love to do, but it’s hard. I feel terrible and ashamed of the things I did. I try to stay in the present but right now, in the family therapy sessions, my past mistakes are coming up in such big ways and will continue to do so when I see my children in supervised therapy. I can’t imagine what they think of me, a homeless drunk. I don’t know how to help them put the past behind, but I guess that’s what the therapist is for.”

I shared with Caroline some thoughts about having an especially hard time with mistakes from the past. Sometimes, I told her, how we deal with our personal mistakes is by beating  ourselves up, by not letting go of a mistake we have made and/or worrying about what other people think about that mistake. Yet, in our recovery, we have an opportunity to let go of those old tapes. However, the tapes that are playing, over and over, in our heads, are actually old tapes from our childhood, remembering how our parents treated us when we made a mistake. Perhaps they “beat us up” either emotionally or physically, or both. Well, it is time to let those old tapes go, because they were never about you and the mistake you made. They were really about your parents who were triggered by your actions into reliving the mistakes they made, and then reacting to them.

Not letting go is part of our addiction. Let’s say this: we are hardwired for compulsive thought. It is part of us, and in our sobriety our compulsive thought is switched from one focusing on drugs and alcohol (or work, sex, gambling or purchasing things) to something more productive and positive. Just as you are successfully turning off the compulsive thought about using or acting out, it’s time to switch off the compulsive thought about not being good enough and beating up yourself over your past mistakes. You can use these slogans: “Let go, let God,” “lesson learned,” “what is in the past is in the past.” They should be the new words, the new mantra you use to combat these destructive and negative tapes.

What do other people think about your mistakes? Research proves they think very little about your mistakes. Yes, I know it is your kids, your husband and/or your parents and you worry about what they think of you or how they judge you. But honestly, that same research shows people really don’t spend that much time thinking about you. As much as you think they do, they don’t. Your kids are thinking about what to wear to school, what the new girl in history class thought about what them, or your husband is concerned about the bills or the next Harvard Alumni meeting. The fact is your neighbors don’t think about you at all! Yes, maybe a little gossip in the parking lot of the school, but truly, that two-minute exchange is dwarfed by them worrying about what people think of them. So let that go. People care about themselves. They think about themselves. (Just like you are thinking about yourself, right now?)

Now here is the most important part of my conversation with Caroline. “I don’t know how to help them put the past behind them.” Caroline is a co-dependent. She is always doing, doing for others. She has placed herself behind her husband, his business, and her children for more than twenty years. It got her a little angry sometimes, and so she drank. Well, things got a little out of hand when she began drinking alcoholically. Caroline thinks she can help her kids put the past behind them. But, she can’t. That is her kids’ job. Yes, she recognizes that a therapist can help her children. But still she wants to do their job for them. No she can’t rob her children of this opportunity. The life lesson her kids will learn about putting things in the past and forgiving, will be one of the biggest “Ah-ha” moments they will have.

I explained to Caroline the only way that she will be in her kids lives going forward is if she is sober. She said she knew that. The only way she can help her children put the past behind them, is by emulating that for them, by doing a 9th step, by making her amends. She seemed to digest that comment. Today, she had a lengthy session with the reunification therapist, so I am hoping Caroline will call me tonight.

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